Welsh Counties 2012

It has been a while but here is the update from the last weeks training and the Welsh Counties at the weekend.  Training has been going well and I decided to do a local comp to test my new kit from Titan. I did not want to push it too hard as my main event is going to be next month in Luxembourg.

This weekend was more of a fun comp and it was good to see so many new faces and the usual old ones. Weighing in at 74.4Kgs I did 2 squats ending on 285Kgs, 3 Bench presses 195/202.5/210Kgs, then again 2 deadlifts ending on 247.5Kgs for a 742.5Kg total. I have posted the video from the day below for you to see. I would like to thank Titan for the New Kit and along with my Supplements From NRG Fuel I am  on target for something good next month

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