Here we are the week before the world masters and TBH it has been a hard struggle but things are done and dusted, Training has been ok nothing special and what with the small back issue it has set me back a bit but hey ho and it will be rest and recovery towards the comp. The big plus sides are bodyweight is more or less spot on every morning and my upper body strength has come back and I feel that maybe that big bench needs to come on out to play.
We have done some videos from this week, we have had some new kit from Titan and I have been using it for the last few session, the working weights were, Squat 280Kgs, Bench 210Kgs and a 240Kg deadlift. All these weights I have done many times before but it is good to be on the road back. Although not feeling as strong as I have done I am looking forward to my first World masters Championships.
Here is a list off the lifters for you to see who is doing just what
Also on the you can click on the live link
I will be lifting on Friday in the afternoon and until then it is now rest and try to relax up to the event
Well on to the video you will see my lifts and some off the assistance I have done this week in the final prep towards the big day.
Here is the video guys