Another weeks training done and things are all going to plan, I am really enjoying the sessions and the change implemented on this build up. Changing the days around has given a whole new feeling to the weeks plan. For now it is minimal kit and as the next few weeks go I will add some bits. I am going to do the build up mainly for the Western Europeans, however I am going to do a local comp in August along with a few of the guys from the gym where I am training. I am going to be able to try out my new squat suit at that event and hopefully the alterations will be spot on.
The weights for this week were Squat 222.5kgs Bench 150kgs and the Deadlift was 185kgs