Here is a bit of an update for you guys, now that there are cops on the horizon it is time to start to vamp up the training in preparation for the forthcoming Europeans Championships in May. I have decided to change a few aspects of my build up and I am looking forward to the change and to see if it makes a difference. I tend to do a lot of volume on the main lifts and I am going to drop a bit off and up the main weights used. Other than that there has not been a great deal going on. The other new is my sponsor Titan Support Systems have redesigned their Super Katana bench shirt and that should be interesting to see what the difference is when you wear it. I have seen a video about it on the internet and it looks good. Hopefully they will have it in full production soon and if I am lucky enough to get one I will let you know how it works for me in the build up towards the Europeans. Now that my little one is in school during the mornings it is going to free up time for some session to be done in the morning with the guys in the gym. Again with some different people around It has to help me and make a difference with the build up.