It has been awhile, all things are now going full steam ahead for the Europeans. Tickets booked hotels and transfers sorted. The new training plan is going to plan and tomorrow I am going to be at the National Squad Training in Birmingham. It is mainly going to be a squat session with speed work on the other lifts I am still quite low with the weights but they will be jumping up in the next few weeks. This week’s lifts were Bench 180Kgs for 3 sets of 2 and with the Deadlifts it is 217.5kgs, for the same reps. I am looking forward to the squad session and seeing the guys and girls. I am going to get a few videos from my lifting and should have them sorted this weekend I am also going to start to wear some form of kit not the comp stuff more just training kit for the last few weeks of the build up.