Training for Four Nations

I just thought I would update you guys to what has happened in the last week.  We are now back training towards the Four Nations next month. Things are going ok however I did have some sort of pull on my thigh last Friday, the IT band was sore and I decided to cut the squat session back in order to make sure there was no problem towards the comp. Last thing I need is a pull and not be able to lift to my potential whilst representing Wales.

The main aim this week was to get back into full training and hit the assistance also now for the next few weeks, whilst I am keeping the main lifts back a bit I will hit the assistance hard and work on some problem areas I have. I don’t want any week links in the armor so now is the time to work them out.


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