Here is a bit of an update from the weekend’s session, one of my good mate Geraint came down to train with myself and Pete. The main objective was to get him into his new bench shirt and start to work his bench. A late Sunday bench session seems to be the norm now and they are good. The gym tends to be cold and with a few of the guys in there working out it soon warms up and the banter starts. I think the session went well I have started to get back to basics with my training and used a Titan Ram for the night it felt good hit a 170 bench in it and then dropped back for some reps, Pete used some bands and Geraint stated to hit some bigger weight on to the block.