It has been a while so I thought it would be best to update you on what has gone on. I think this must be the worse build up I have had for any comp I have done to date. Sickness and other horrible issues have made it hard to get some form of training done. Also it is fair to say that my weight has dropped to 72Kgs and I am not happy about that either. However I am now over the worse of it I think and I hope to be able to get something sorted for the Four Nations in a few weeks time. I feel more like myself today and know if I can get something sorted this week I may be able to do something respectable, I think it is fair to say I am not on record breaking form and I would need something magical to change this and make me feel different.