It has been a while since the blog got update. So far then build up had gone sort off to plan. Last week was an unexpected deload and the reason for that was a bout off man flu. While I was feeling a bit run down I decided to bring my deload forward and take advantage off the rest up to help my body recover as well as the man flu.
Now we are into the last phase off the build up I will be focusing more on the main lifts and drop back on some off my assistance that is not really relevant at this point.
On another note I have been monitoring my bodyweight a bit more in the build up and trying to make sure I am not getting too heavy before the comp. I have started to food prep and whilst I am not cutting anything out or counting calories I am just trying to take a sensible approach towards this worlds.
For me going to Estonia is a first and I am looking forward to competing in a different county and with a different set up.
As always I am very Thankful to my sponsors. Titan and NRG Fuel for all their help and support