New T Shirt

Sorry for the delay in posting on the blog I have had a mad end to last week, what with a busy week and then having to travel down south for a family function it has been nonstop.  Things are going all as planned and to the weights set out in my schedule. The lifts for this week were Squat 230Kgs, Bench is still well down and was 155Kgs deadlift was 192Kgs. Again multiple sets and reps as planned.  I would also like to say a big THANK YOU to Gorilla Sports for the T-shirt. If you get 5 mins check out their site

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