Last weekend i attended a National Squad session for the forthcoming Europeans, My plan was to do some heavy squats there. After a few warm ups i started on my heavy sets, i did 265kgs for 3 sets of 2 in knee wraps and half a suit. The squad seemed to be going well and most of the guys and girls seem well on form for the Europeans. We do have some video footage of the session and i will get the link out as soon as it has been edited. With only a few weeks left til the Euros i am going to get some of the heavy work filmed from now on in and will upload it to my you tube account. It is now back into the gym and back to normal from here and the weights are going to start to jump up after all we have only a few weeks of hard training left till the Comp.
Here is the video from the Squad session