Merry Christmas 2013

Well Christmas is almost here and the soon the end of the year. On reflection it has been a bit of a weird year and I have lots to reflect on and look back at the year and sort out where to go from here on in. For the moment the first stop is going to be the National bench in Horncastle in January. The slight quad issue is now sorted and the leg feels great. My burst with the reps is now all over and I have hit some high reps and at 40ish years old I feel like I am still on going and can be top of the tree for a while yet. I am going to put the videos of the raw stuff together and upload it over the next few days.
I would like to finish off with a few BIG THANKS to my Sponsor’s in the UK I am fortunate to have help from NRG Fuel, Top class supplements from a family based company. From the USA TITAN Support systems. The End of years was filled with some WORLD RECORDS Let’s hope next year brings WORLD TITLES

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