Last Bench before the Nationals 2013

Well that is it for the bench cycle up to the National Bench Press championships.
The end went well and I finished up on a PB with a double on 210kgs so I am well pleased with the final session and looking forward to the event this weekend coming. For any of you wanting to watch the comp you can click on the link below for a live feed.

Also we got my last bench session filmed well the top sets only.

With regards to the other lifts I am still building up towards the British Masters in April. I have however changed a few things around with the deadlift and decided to go back to my original program. Now nowing my arch rival Mr Hypolight is now coming gunning for me at the masters I need to be on full form and firing on all cylinders.

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