Injury Update

Hi Guys, sorry it has been a while since the last entry, I have rested up a bit since the Europeans and the injury. It now seems that is a tear on the Trap rather than the rumboid. I am having treatment now and it now seems to be a lot better than it was a few weeks ago I am more flexible than I was and whilst there is still pain there it does seem to have eased a bit. I am going to try to do some squats in the week and see how it goes from there I don’t want to prolong the injury any more than I need to. Good news though I had some certificates through today for the World and European records I set at the Commonwealth championships in December


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