Happy New Year

Here’s to a happy new year to everyone and let’s hope things are going to be much better this year.

Well with the British Championships only a few weeks away now I am starting to wind up this training cycle and the inevitable hope it all goes well on the day thoughts are going through my mind. This training plan is based on some of the lifts I finished with last year and I am hoping it will be a good foundation to start the rest of the years training.  Having been selected for the forthcoming European Classic championships in March I want to get back into training as soon after the British as possible and I have a 6-week training cycle towards that event. I think there’s a big misconception out there that equipped lifters use kit all the year round and are not strong without the kit that does it all for us lol

However, the real truth is we all do a load of raw training in order to build the strength before the kit goes on then we transfer it too the real lifting.  Equipped lifting is so much different to classic as the kit does try to take you out of the correct form you have built up without kit. Working with kit is an art form in itself.

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