Happy New year 2016

Happy 2016 to you all let’s hope you had a good festive season and unlike myself did not put lots off weight on. 

So here’s the plan for the best few weeks up to the British equipped.  My program has more or less run to plan I have had to change a few things around with the festive season being here but on the whole it has been what was planned.  My weights are come up slowly and I have started to introduce some lose kit to help get back into the kitted groove.  I have not gone as heavy this time with my raw stuff but I do feel that it is still as good as it has ever been. The main reason for this would be the date off the British and the time scale between this and the Home nations.

Some off my assistance stuff has changed about, I am starting to feel the benefit off it now after a few weeks into the training cycle. 

So the main plan from here on in is to get back to the dreaded cardio and get my body weight back down to where it should be and manage that part a bit better. Keep to my projected weights per session and stay fully focused. Nothing will be taken for granted this year, since having a slight dip I am now back to  a fe KG’s within my best total. The hopeful outcome will be a few PB’s at the British. Who knows maybe chase some off the records I want so badly. I have looked at my program and feel I have been in my comfort zone a bit too much. So with that in mind I have set goals and a program out that reflect this choice. 

What I have planned is no secret and I am hoping to start to update the blog a bit more regular and maybe even get a few videos off the weeks training uploaded onto my you tube page. 

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