Gym and Sporting Hero Awards

Now that the break is over it is back too the grind stone so to speak. It was nice to have some time off lifting weights and rest a bit. But like all good things it has to come to an end, so the planning has started for the British Equipped champs and next year it is earlier and will be in January. Horncastle is the venue and they are going to combine it with the Equipped Bench. The last training cycle a few things changed and not really for the best if I am honest. So some careful thinking and planning for the training ahead and try to make amends on what areas I know have gone wrong and need to be addressed. So with training in mind I think it is also back to food prep, for me the biggest thing with the prep side is having the ideas for what to make and to keep the meals varied a bit more than I have done so far.
On another note I have been shortlisted for a sports award in my home city off Swansea. Next week they have what the call the sporting hero awards and I will be there. It looks like there has been several nominations or me and it is an honour to be though off that way. Hopefully I will have some more news on that front after the event.

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