Four Nations

Here is a quick update on how things are going with the build up towards the Four Nations. Last Week I had a small issue with my IT band and it stopped me squatting for a while I am now pleased to say it is now ok. This week I also decided to have a go at some front squats, the last time I tried these was a long time ago and I found that after the Bicep op I was unable to hold the bar like I used to and decided to pass on them for the future and stick with my Safety squat bar instead. Last week I also had a play with my bench shirt and had a go at a 220Kg bench it was close but still a fail. So now the leg seems ok I would like to think it has not set me back to much on my build up.

Also for any of you interested the IPF Worlds are going on now and can be watched online live at
http://goodlift.info/live/onlineside.html

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