Well it is a bit late but here Is the update from the last few weeks, Four Nations went well as a comp but I will say I was a bit disappointed with my Performance, having the worse days lifting for some time I only managed 5 lifts on the day. I totalled 740Kgs with a split of 292.5/197.5/250. I have to say a big Thank You to Rob Thomas for all his hard work in organising the Event. Next year we get to play in Northern Ireland that should be fun as I have never been there.
So what is next well I would like to take part in the Arnold Classic next year but I need to sort out some sponsorship for that and make the dream a reality. So for now I think it has been a well-deserved rest and I need to get back into training next week and focused on getting back to a routine and some hard graft
Here is the Video From the Four Nations