European Arnold Classic 2013

Here we are then almost back to normality. There has been some good news on the horizon, I have been asked to compete at the Arnold Classic in Madrid during October. My training has started and I am going to keep it simple for the next few weeks and whilst I will use kit I am going to hit my raw squat hard in a separate session each week. Now that the disturbance of the summer is almost over with and life will soon be back to normal I can focus on the task ahead. I am not sure the final nominations for the Arnold but they will soon be out and let’s hope for a good class and maybe a few masters’ world records this time. Also I am going to be back blogging as normal and will also get some videos sorted in a few weeks

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