Category Archives: October

Four Nations

Here is a quick update on how things are going with the build up towards the Four Nations. Last Week I had a small issue with my IT band and it stopped me squatting for a while I am now … Continue reading

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Training for Four Nations

I just thought I would update you guys to what has happened in the last week.  We are now back training towards the Four Nations next month. Things are going ok however I did have some sort of pull on … Continue reading

Posted in October | Leave a comment

Back on Track and the Four Nations

Well I year being held in wales. I am going to take this build up a bit different now because of the time am now back in to training now after the Western European Cup, Next on the agenda is … Continue reading

Posted in October | Leave a comment