Category Archives: November

Four Nations

Well it is a bit late but here Is the update from the last few weeks, Four Nations went well as a comp but I will say I was a bit disappointed with my Performance, having the worse days lifting for some time I only managed 5 lifts on the day. I totalled 740Kgs with a split of 292.5/197.5/250. I have to say a big Thank You to Rob Thomas for all his hard work in organising the Event. Next year we get to play in Northern Ireland that should be fun as I have never been there.
So what is next well I would like to take part in the Arnold Classic next year but I need to sort out some sponsorship for that and make the dream a reality. So for now I think it has been a well-deserved rest and I need to get back into training next week and focused on getting back to a routine and some hard graft

Here is the Video From the Four Nations

Last Week Before the Four Nations

Well Guys here we are a week away from the Four Nations. For me thing have not gone great towards this Comp but I will say in the last week things are looking better than they have done. I did my last heavy squat session last night and the others will follow soon also and then it will be relax till comp day and see how it goes there. Not to sure about openers yet I will prob be very conservative and see how it goes from there. For me I am looking towards the deadlift and my sponsor Titan Support Systems have done me a new deadlift suit and it is Funky to say the least.
I have also decided to get back on the TTP By NrgFuel with the weight loss I have had I am hoping that will get my weigh back up to what it should be, it is another great Product on their ever expanding range of Supplements. As a Sponsored Athlete with NRG I have had the chance to test a whole pile of the products they do. The boys there are developing lots of great stuff and it is well worth checking them out. Anyone of you guy’s in the Swansea area wanting to know more let me know I can help you out also drop me a email or something and I will do what I can to help.

Some more Good News it is looking now like I will be able to compete at the Arnold Classic next year, I have to speak to a few more people and if this dream becomes reality then it will be great I will keep you posted about the progress on the event.

Sickness and Training

It has been a while so I thought it would be best to update you on what has gone on. I think this must be the worse build up I have had for any comp I have done to date. Sickness and other horrible issues have made it hard to get some form of training done. Also it is fair to say that my weight has dropped to 72Kgs and I am not happy about that either. However I am now over the worse of it I think and I hope to be able to get something sorted for the Four Nations in a few weeks time. I feel more like myself today and know if I can get something sorted this week I may be able to do something respectable, I think it is fair to say I am not on record breaking form and I would need something magical to change this and make me feel different.