Category Archives: January 2016

Deloaded and focused

Here we are at the end off January and just under a month till the GBPF British championships. Things have gone well and to plan life and work has been busy and there has been a few changes to what … Continue reading

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Happy New year 2016

Happy 2016 to you all let’s hope you had a good festive season and unlike myself did not put lots off weight on.  So here’s the plan for the best few weeks up to the British equipped.  My program has … Continue reading

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