Category Archives: August 2021

Bank Holiday

So, what’s up guys, hope things are going good for you all. Well, here is a training update for you all. things are going to plan ahead of the Arnold UK. With a slight jump up in weights this week and the reps going down a bit I am really enjoying all my sessions, whilst I am not in full kit yet it is still only half kit and a lose bench shirt, Videos are on Instagram if anyone wants to see them @ph11hof Bodyweight is doing ok also and I do feel better for being slightly lighter. I do think that come sept I will have to adjust a few bits to start to get a bit closer to the comp weight.  

Whilst I am not a million miles away from weight I know when I get a bit lighter, I will be going into different kit that I will use on the day I compete at the Arnold. This week in Romania was the World Masters and it would have been good to compete there, it was not possible at the time I had to commit to it. Oh well there’s always next year now, I guess. Let’s hope things keep going like they have been and we all get back to the new normal world we are living in.

Anyway for now that is it an I hope you all have a good bank holiday weekend and stay safe