Break and back at the gym

So what’s been happening in my world then ?
After a well earned break away with my children it is now back and the focus is on the European Masters in July.
Having done some pre training cycle raw stuff it will be good to get back in to the kit and start to prep for the comp. With the nominations going to be closed soon we will be able to see the class and who is down to lift. So anyway with the small changes I have introduced in the last few months and with what I want to move on forward with I am excited to see what benefit they will give me. Doing all sorts off different assistance lifts has been a welcome change and something that was well over due. For those of you who read the blog you will be aware I followed the Arnold Assault program that’s Blaine Summers used for set his record breaking performance at that comp. there was certain bits that I found worked well with what I do and a few that just don’t suit me tbh. After all there is not one program that suits us all. My main lifts will be along my normal template and with the adjustments implemented.
I have spent a fair bit off time looking at this and did not have my normal lazy approach to it and that was well it has always been ok so it should be now.
The changes that have been implemented are not massive and have given me the option to work on some off my weaker points.
Last weekend I was up in sunny Glasgow with my lovely lady and we managed to have some chill out time and also a bit off couples training. With the distance we don’t always get to train together but when we have out time we make it a must do thing. Again like myself Michelle is training hard for the Euros and will be eager to better her British performance. Again with some changes in her program the results are coming through already. Fair play she does give it 100% in each session and knows there is a job to do come comp day.

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