Back onTrack

I have just released I have not updated my blog for a while; to be honest there has not been much going on. The main news is the change of plan about the European masters; I won’t be doing that now. I feel there is not much time to get into shape for the event so I have withdrawn from that comp. However I am now going to lift at the Western Europeans in September. I feel this is going to be a better event for me. Being fully fit and able to train right for the comp will make a big difference, a big THANK YOU goes out to a good mate of mine Bobby Doyle, with his help I am now fully fit and able to put my body through its paces in the build-up to the Sept comp.  I have set myself a program out and made a few alterations and tweaked a few things and hopefully it will all pay off. I have new kit also from Titan Support systems and being the best manufacturer of Powerlifting apparel what with my hard Training and the best kit it should make for a winning performance. From next week I am back to four days training and looking forward to being back in the gym as normal. Now we are back to normal I will be updating my blog a lot more often and try to do it weekly again

On another note I would like to wish a mate of mine a speedy recovery Joe Bullock tore his bicep last week and is now out for a while, hang in there buddy it will be ok in time trust me I know that only too well


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