Author Archives: phil


Well fair to say after a little break from the gym the dreaded Dom’s have hit in and boy I can honestly say I have not missed you at all. It is surprising that I’m a few weeks you can … Continue reading

Posted in February 18 | Leave a comment

British Equipped 2018

Afternoon people, for those of you who follow my blog may have noticed that I did not lift at the recent British Equipped championships. Well unfortunately the week before the event my youngest boy broke his arm. On the Thursday … Continue reading

Posted in January 2018 | 2 Comments

Year end 2017

Here we are the end off 2017. Fair to say it has been a great year and at times like this it is nice to reflect on the tea that has passed. So what’s happened in my lifting career then … Continue reading

Posted in December 2017 | Leave a comment

The Wave Sporting Hero Award

So here I am a bit late updating he blog but well what can I say the last few weeks have been busy and amazing at the same time. First and foremost, I was invited to a sports award winning … Continue reading

Posted in December 2017 | Leave a comment

Gym and Sporting Hero Awards

Now that the break is over it is back too the grind stone so to speak. It was nice to have some time off lifting weights and rest a bit. But like all good things it has to come to … Continue reading

Posted in November 2017 | Leave a comment

IPF World Masters 2017, Sundsvall “The City of Dragons”

So here is the late update on the IPF World Championships in Sweden. Well the outcome was I retained the World Title. Firstly, I will say Sweden is always a great place to compete in. I won my first World … Continue reading

Posted in November 2017 | Leave a comment

Worlds Update

So what’s been happening then? Hummmmmm let’s see oh yes there was a great surprise from my Sponsor Titan Support Systems and that was the new subliminal singlet they have produced for the GB Team and myself. Between us we … Continue reading

Posted in September 2017 | Leave a comment

European Masters July 17

Here is my take on the European Masters, Firstly I am I retained my Title. Squats:  Well only making 2 out of the 3 lifts I ended on a 300Kg lift.  I missed my 2nd lift on 295Kg why if … Continue reading

Posted in July 17 | 2 Comments

European Masters

It has been a while since the last blog update, so here goes training has gone ok. The plan I set out went as week as I can expect. Despite a few bits not going the way I wanted to … Continue reading

Posted in July 17 | Leave a comment


So the build-up. Things are going slow and sort off to plan. As per life and things not always running smooth things sometimes have to change. For me that’s the way it has to be sometimes. Whilst I have my … Continue reading

Posted in May 2017 | Leave a comment