Author Archives: phil

European Equipped Bench Press 2018

Time to bring the blog up to date, So due to a personnel issue I was unable to compete at the Arnold Classic in Barcelona. Unfortunately this things happen and as much as I wanted to compete it was not … Continue reading

Posted in October 2018 | Leave a comment

Arnold classic

Here we are a few days away from this years Arnold classic Europe  Training has gone to plan and with nothing more than focusing towards a decent total at this event. I have not set my sights on anything other … Continue reading

Posted in September 2018 | Leave a comment

Arnold Classic Europe 2018

It has been some time since I updated the blog so here we are 3 weeks away from the Arnold classic. So, what’s been happening then? Well I think the training program has had to change a little bit and … Continue reading

Posted in September 2018 | Leave a comment

Europeans Championships 2018

So here is my take on the Europeans. Yes, I successfully defended my title, However I will say firstly I made hard work off it on the squats. Only managing to get my last squat passed by the referees a … Continue reading

Posted in July 2018 | Leave a comment

Paleo Nutrition Wales

So here is some great news for me to share with you guys. I have been fortunate to have picked up a new sponsor. The Guys at Paleo Nutrition Wales have started to help me with another aspect off my … Continue reading

Posted in June 18 | Leave a comment

EPF Hall Of Fame

Right for any of you who don’t already know, Last month (May 18) at the EPF European open championships I was elected in to the EPF Hall Of Fame for my lifting. I was totally amazed to have been inducted … Continue reading

Posted in June 18 | Leave a comment

Vice Grip

For any of you guys who know I am sponsored by Vicegrip who do some great training tops that will help you with the squat or bench side of training.  check them out and if you want to purchase a … Continue reading

Posted in Arpil 18 | Leave a comment

Welsh Championships 2018

Finally, here is my take on last week’s Welsh championships. Firstly, I decided to lift in the higher weight class to what I normally would have done, not having the best-off build ups towards this comp made me adjust a … Continue reading

Posted in Arpil 18 | Leave a comment

Welsh championships update

So not too long now before the end off this training cycle and the Welsh Championships. Some off my thoughts on this build up was far from positive if I am honest. Whilst for most off it I have managed … Continue reading

Posted in March 2018 | Leave a comment

Classic training and the time

Classic training. Well basically mean no kit, over the last few weeks I have started to get some raw training in, working on a few points that I want to address. For me the main thing I do find with … Continue reading

Posted in February 18 | Leave a comment