Author Archives: phil

Training and the future

It has been a while since my last post and tbh I don’t know where the time has the time gone eh   Well I am currently doing some raw stuff in the build up towards the Welsh championships in … Continue reading

Posted in Uncategorized | Leave a comment

British Equipped Jan 19 write up

Think it is about time I did my post comp write up from last weeks Equipped British.  The main thing for me was to make my weight class and regain the Masters British Title. So here it goes. Squats went … Continue reading

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British Equipped Championships 2019

Anyone out there who cant make the event there is a live stream for the weekends lifting. There is Full power and Bench only over the 2 days, Myself I am on the Saturday think it is afternoon time, here … Continue reading

Posted in January 2019 | Leave a comment

New year and a look back

So here we are at the start of another new year, I am a bit late updating the blog about my rundown from the year that has just gone. Fair to say it was an eventful year, whilst not going … Continue reading

Posted in January 2019 | Leave a comment

European Equipped Bench Press 2018

Time to bring the blog up to date, So due to a personnel issue I was unable to compete at the Arnold Classic in Barcelona. Unfortunately this things happen and as much as I wanted to compete it was not … Continue reading

Posted in October 2018 | Leave a comment

Arnold classic

Here we are a few days away from this years Arnold classic Europe  Training has gone to plan and with nothing more than focusing towards a decent total at this event. I have not set my sights on anything other … Continue reading

Posted in September 2018 | Leave a comment

Arnold Classic Europe 2018

It has been some time since I updated the blog so here we are 3 weeks away from the Arnold classic. So, what’s been happening then? Well I think the training program has had to change a little bit and … Continue reading

Posted in September 2018 | Leave a comment

Europeans Championships 2018

So here is my take on the Europeans. Yes, I successfully defended my title, However I will say firstly I made hard work off it on the squats. Only managing to get my last squat passed by the referees a … Continue reading

Posted in July 2018 | Leave a comment

Paleo Nutrition Wales

So here is some great news for me to share with you guys. I have been fortunate to have picked up a new sponsor. The Guys at Paleo Nutrition Wales have started to help me with another aspect off my … Continue reading

Posted in June 18 | Leave a comment

EPF Hall Of Fame

Right for any of you who don’t already know, Last month (May 18) at the EPF European open championships I was elected in to the EPF Hall Of Fame for my lifting. I was totally amazed to have been inducted … Continue reading

Posted in June 18 | Leave a comment