5 Weeks to go

Here we are just over a month till the Western European Cup.  In the next few weeks I am going to get a few video from the weeks highlights. I am now back to full training mode back with a vengeance after the Welsh Counties. I did a few sessions last week to keep myself up with the weights and focused.  They were a bit harder than normal but what with doing the comp last week it was to be expected.  I have started to add some kit to the main lifts a training suit to squat with and only half way. Nothing for the deadlift as of yet, and a loose training shirt for the bench.  In a few weeks I may introduce a suit for the deadlift but for now I want to keep going at it without a suit.

The photo is the boys from the Gym where i train at. Well done guys on the counties

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