Archive for July, 2016

European Masters July 2016

Here is my take on the European masters 2016, firstly towards the event my training had really gone to plan and I was happy with the build-up. My only concern was bodyweight as normal. The week leading up to the comp I was a bit heavier than expected but with a few adjustments I was […]

GBPF (WPA) Welsh Championships

Here is the low down on how the day went. Weighed in a bit heavier than I had expected at 77:1kgs.  Deciding that this was going to be used as my last week’s heavy training before the Europeans I only opted to take 2 squats and 2 benches. Opening on a 275kg squat and whilst […]

Welsh Championships

It had been a while since I have updated my blog.  Well here’s the quick update on what’s happening and what’s gone on. Since the last classic comp it had been back into my kit and focusing on the European Masters. Firstly though I have the Welsh open this weekend in Cardiff. The plan for […]