Archive for January, 2016

Deloaded and focused

Here we are at the end off January and just under a month till the GBPF British championships. Things have gone well and to plan life and work has been busy and there has been a few changes to what I wanted to do this month but in general the training has been great. My […]

The loan wolf

The loan wolf walks this barren land. Sometimes with a pack and sometimes without. The road to glory takes time and a path that is not always clear at the time. Destiny waits for no one

Happy New year 2016

Happy 2016 to you all let’s hope you had a good festive season and unlike myself did not put lots off weight on.  So here’s the plan for the best few weeks up to the British equipped.  My program has more or less run to plan I have had to change a few things around […]