Monthly Archives: January 2016

Deloaded and focused

Here we are at the end off January and just under a month till the GBPF British championships. Things have gone well and to plan life and work has been busy and there has been a few changes to what I wanted to do this month but in general the training has been great. My excess weight from Christmas has now gone and I am back to a normal daily weight. For some reason I jumped up in weight and hit 80Kgs the main thing for me was I did not feel uncomfortable with the excess flab.
With regards to my training I have hit everything that was planned and this week it was my deload week. This time I dropped right back in weight to under what I would normally go to. The week ahead is the start off my final phase off the build up. The next few weeks I will go into full kit. Despite not being able to make my training I wanted at a few different places like I was planning to do. Work wise it has been busy and time has flown. So the forecast for the best few weeks will be heavy weights and some more cardio to help with my recovery. I can say I have really been enjoying my training over the last few months and I am totally focused towards a good comp and the final phase off my training.

Happy New year 2016

Happy 2016 to you all let’s hope you had a good festive season and unlike myself did not put lots off weight on. 

So here’s the plan for the best few weeks up to the British equipped.  My program has more or less run to plan I have had to change a few things around with the festive season being here but on the whole it has been what was planned.  My weights are come up slowly and I have started to introduce some lose kit to help get back into the kitted groove.  I have not gone as heavy this time with my raw stuff but I do feel that it is still as good as it has ever been. The main reason for this would be the date off the British and the time scale between this and the Home nations.

Some off my assistance stuff has changed about, I am starting to feel the benefit off it now after a few weeks into the training cycle. 

So the main plan from here on in is to get back to the dreaded cardio and get my body weight back down to where it should be and manage that part a bit better. Keep to my projected weights per session and stay fully focused. Nothing will be taken for granted this year, since having a slight dip I am now back to  a fe KG’s within my best total. The hopeful outcome will be a few PB’s at the British. Who knows maybe chase some off the records I want so badly. I have looked at my program and feel I have been in my comfort zone a bit too much. So with that in mind I have set goals and a program out that reflect this choice. 

What I have planned is no secret and I am hoping to start to update the blog a bit more regular and maybe even get a few videos off the weeks training uploaded onto my you tube page.