Archive for January, 2015

Welsh Power Cup

Hi People. Here we are the week off the first comp off the year. Sunday the 1st is the Welsh Power Cup. In the last few weeks I have changed my training around and tried a few new things. Think my squat and deadlift have responded well however I am not to happy with my […]


Well guys here we are all focused for the year ahead, fingers crossed it will beĀ  abetter year than the last one. I have started a Go Fund me account to help with the cost that will be occurred this year if anyone is interested in donating no matter how small an amount it would […]

Happy New Year

Sorry for the long break in updating the blog. Happy new year to you all and may it be a great new year. So what’s been happening then with me ? There has been some changes in my training and it is well low rep raw stuff going on at the moment. I have been […]