Monthly Archives: December 2014

Four Nations 2014

Well that’s is it for this year’s comps GBPF Four nations is now over and done with it is a shame Wales did not win but I think the team did themselves credit and all lifter well under the circumstances. A mixture of experienced lifters and some newer ones was a good choice and I am sure the newbies will come away with a lot off positives from the event and use the experience to improve and move themselves forward.
As for myself I was pleased with my overall performance final lifts were 300/212.5/250 for a 762.5Kg total. This is 12.5kgs away from my best and I am def looking forward to next year’s events and now that things are going in the right direction I can now build on what is a true reflection of what I can lift.
I am not to sure yet as to what is going to be focused on for next year. I do know I now have some time to get back to some serious ground work training and get my raw strength up before I go back into kit.
As always I would like to thanks the guys in the gym who have spotted me in the build up. Also a massive THANKS to Nrg Fuel for all my supplements, Titan Support Systems for my Lifting Kit.
Anyways here is the video from the event, my second deadlift is missing but apart from that the other lifts are all there.