Archive for April, 2014

World Bench and Welsh champs

Here we go Guys the latest update on what has gone on. IPF World Masters Bench Press. This was an interesting one not being a bench only guy I found this very different. It was a great experience and to place 2nd in the class I was happy with and despite a go at the […]

Bench session 2 weeks out from the World’s

Right guys, it is not long now till the IPF world bench press kicks off and despite not feeling the best I have been my bench is going ok. Here is a few weeks left to get into comp shape and see what happens on the next few session that I have left. Today‚Äôs one […]

GBPF hall of Fame

Here we are for those of you who did not see it at the British My trophy and certificate for the Federation Thanks to who ever nominated me i am relally pleased you did