Monthly Archives: April 2014

World Bench and Welsh champs

Here we go Guys the latest update on what has gone on. IPF World Masters Bench Press. This was an interesting one not being a bench only guy I found this very different. It was a great experience and to … Continue reading

Posted in april 2014 | 1 Comment

Bench session 2 weeks out from the World’s

Right guys, it is not long now till the IPF world bench press kicks off and despite not feeling the best I have been my bench is going ok. Here is a few weeks left to get into comp shape … Continue reading

Posted in april 2014 | Leave a comment

GBPF hall of Fame

Here we are for those of you who did not see it at the British My trophy and certificate for the Federation Thanks to who ever nominated me i am relally pleased you did

Posted in april 2014 | Leave a comment