Archive for March, 2014

GBPF Masters March 2014

Sorry for the lateness off blogging about the masters but now I have finally sorted the video from the lifting out and will get the blog updated now. Firstly it was not a great outing and with weighing in very light (not even 73Kgs) I was not feeling my best on the day of the […]

Man Flu

I have been really slow of late doing the Blog updates, however here we go the last few weeks I was hit with some Man Flu virus and it has knocked me a bit in the last few weeks training. In the last heavy squats I did 210 for 3 sets of 3 in a […]