Monthly Archives: January 2014

Gym Talk Interview

Here is a link i did for a web site called Gym talk about my lifting, thanks to the guys for the opportunity to do the interview. www.gym-talk.com/phil-richard-interview/

Posted in January 2014 | 1 Comment

218Kg Bench at the Nationals

Hi Guys Well here we are after the National Bench press and pleased with my lifting. Not quite the lifts I planned but happy anyway. Quick run down the lifts went 210Kgs, 218Kgs for a British open and masters record … Continue reading

Posted in January 2014 | 2 Comments

GBPF Bench 2014 last session before the comp

Here we are the week now of the GBPF Bench championships. Things have gone ok with the build up towards the weekend last night I had to do my last heavy session. I would have liked to do it before … Continue reading

Posted in January 2014 | Leave a comment