Archive for December, 2013

Merry Christmas 2013

Well Christmas is almost here and the soon the end of the year. On reflection it has been a bit of a weird year and I have lots to reflect on and look back at the year and sort out where to go from here on in. For the moment the first stop is going […]

British Bench 2014

Evening guys, well just sat thinking it is about time I updated the blog again. Over the last few weeks I have hit the raw squats a bit hard, stupid reps like 10sss after knocking out a set of 10 on 192 I found myself with a slight quad tear. Lesson learnt and now I […]