Monthly Archives: November 2013

Raw lifting and foundation work

Right here goes on the blog bit. Things are going good on the training front hitting the raw training a bit hard at the moment; I have time now to get some good foundation work in. The master plan for … Continue reading

Posted in November 2013 | Leave a comment

Update

Hi guy’s here is a bit of an update as to how things are going on in not so sunny Swansea. With everything going on and now the year almost over I am looking back on it and thinking it … Continue reading

Posted in November 2013 | 2 Comments