Archive for November, 2013

Raw lifting and foundation work

Right here goes on the blog bit. Things are going good on the training front hitting the raw training a bit hard at the moment; I have time now to get some good foundation work in. The master plan for the year ahead has changed a bit. I am now going to do the National […]


Hi guy’s here is a bit of an update as to how things are going on in not so sunny Swansea. With everything going on and now the year almost over I am looking back on it and thinking it may not have been too bad a year for me. Not got some of the […]