Archive for June, 2013

Quad Update

Well guys it is now looking like the little quad injury is now healed and with some rest and therapy I am feeling confident that it will be ok from now on in to the Euro Masters. Towards the end of last week I did a few raw lifts to test it and managed a […]

Video Blog

Well guys we did this for a change hope you like it, please excuse the birds in the back ground after all they were as happy as me with the lovely weather.

Quad issue

Morning guys, here I am now with some time to get the blog updated. On the training front things have been going well and to plan for the last few weeks. However there was a bit of an upset yesterday with the squat, during the warm up I felt a slight tear in my left […]