Archive for April, 2013

GBPF Masters 2013

Here we are a few days after the GBPF Master Championships and time to reflect on what went on and what I need to do from here on in. For those of you who won’t know my lifts were 300Kg Squat 215KG Bench and a 260Kg Deadlift. 775Kg Total, a new open and Masters 1 […]

GBPF Masters final weeks traininig

Well here we are at the end of the build-up to the masters, I think it is fair to say that it has been a bit different this build up. Firstly there was the change in knee wraps and let’s hope they feel as good on comp day as they have done in training. The […]

Bear Strength

For any of you into Cross fit check these guys out they are doing a line of clothing http://www.bearstrength.co.uk/ Thanks for the shirt Guys, the logo says it all i think

For those of you who lift Raw SBD Knee Sleeves

SBD Apparel is now pleased to confirm that SBD Knee Sleeves are formally approved by the IPF, with both SBD Knee Sleeves and the SBD logo now shown on the IPF Approved List. The SBD Knee Sleeve has been designed specifically for Powerlifting, meeting the maximum IPF specifications, using a proprietary design, combined with premium […]

Aprils Training

Here it is a bit late sorry about that guys, life has been manic the last few weeks what with work and house life it has not stopped. I have finally sorted out my Flip video and now have some clips from last week’s sessions, I was unable to get the heavy squats in but […]