Archive for January, 2013

Snow

Snow and more snow seems to be the order of the day, Well things are starting to warm up with the training. The last few weeks I have been focusing on the Bench ready for the comp in March. I did start the coan deadlift Program also but last week I was a bit under […]

Lets get back Traininig and Nrg Fuel

Hi Guys, well a quick updated on how life and training is going. We have now had the festive season over for another year and it is all back to normal now. Myself i did enjoy christmas and although i worked most of it the family enjoyed. Well training i have sort of planned the […]

New Year People

Happy New year to you all. Well now the festive season is all over and normal life is resuming I am now back in the gym as normal. Since there is some time till the National Masters Championships I have decided to mix my training about and try some new things. For a start I […]