Archive for January, 2013


Snow and more snow seems to be the order of the day, Well things are starting to warm up with the training. The last few weeks I have been focusing on the Bench ready for the comp in March. I did start the coan deadlift Program also but last week I was a bit under […]

Lets get back Traininig and Nrg Fuel

Hi Guys, well a quick updated on how life and training is going. We have now had the festive season over for another year and it is all back to normal now. Myself i did enjoy christmas and although i worked most of it the family enjoyed. Well training i have sort of planned the […]

New Year People

Happy New year to you all. Well now the festive season is all over and normal life is resuming I am now back in the gym as normal. Since there is some time till the National Masters Championships I have decided to mix my training about and try some new things. For a start I […]