Archive for October, 2012

Four Nations

Here is a quick update on how things are going with the build up towards the Four Nations. Last Week I had a small issue with my IT band and it stopped me squatting for a while I am now pleased to say it is now ok. This week I also decided to have a […]

Training for Four Nations

I just thought I would update you guys to what has happened in the last week.  We are now back training towards the Four Nations next month. Things are going ok however I did have some sort of pull on my thigh last Friday, the IT band was sore and I decided to cut the […]

Back on Track and the Four Nations

Well I year being held in wales. I am going to take this build up a bit different now because of the time am now back in to training now after the Western European Cup, Next on the agenda is the Four Nations this scale I have to get ready for it. Going to work […]

Wester European Cup

Here is the run down from the Western European Cup last Friday. Having had no real issues with bodyweight this time and training that little bit heavier in the gym than normal. At the comp I weighed in at 73.6Kgs. Opening on 300Kg on the squat we went to the World and European record of […]