Monthly Archives: September 2012

Western European Cup 2012

Well here we are just about to leave for the airport, so having had a good end to the buil;d up all that is left to do now is to compete and hope that the proof is in the pudding … Continue reading

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last weeks training for WEC 2012

Well here we are I have just done the final session of my build up towards this year’s Western European Cup.  I think it is fair to say I am now fully battered and the next few days rest up … Continue reading

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2 Weeks from the WEC 2012

Here we are a only a few weeks away from the Western European Cup, this week’s training has gone ok the squat was not as good as I wanted but it was the first session with a full suit on … Continue reading

Posted in September | 2 Comments

3 weeks Training till WEC 2012

Well guys it has been a while now since I updated my blog, so here goes. The last few week I had a drop back week and a sort of deload in the weights nothing too light but I drop … Continue reading

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