Monthly Archives: April 2012

Almost there

Hi guys, here is the breakdown of this week’s Training has gone. Monday was heavy Bench and the top working sets were 195kgs for a few sets of 2, this time I was using a comp size shirt and all … Continue reading

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You Tube

Here is a clip from this week training, the top weights were Squat 270kgs Bench was 185 and Deadlift is 222.5

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National Squad session

Last weekend i attended a National Squad session for the forthcoming Europeans, My plan was to do some heavy squats there. After a few warm ups i started on my heavy sets, i did 265kgs for 3 sets of 2 … Continue reading

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Training Update and Squad Training

It has been awhile, all things are now going full steam ahead for the Europeans. Tickets booked hotels and transfers sorted. The new training plan is going to plan and tomorrow I am going to be at the National Squad … Continue reading

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Fools day Bench Press and Europeans

Here is a bit of an update from the weekends Fund Raiser in the Pub. Wow what a great day we had 14 guys lifting in the end and I think most of them enjoyed themselves. The raffle went well … Continue reading

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