Archive for April, 2012

Almost there

Hi guys, here is the breakdown of this week’s Training has gone. Monday was heavy Bench and the top working sets were 195kgs for a few sets of 2, this time I was using a comp size shirt and all paused. Wednesday was deadlifts and it was the first time with a suit on, finding […]

You Tube

Here is a clip from this week training, the top weights were Squat 270kgs Bench was 185 and Deadlift is 222.5

National Squad session

Last weekend i attended a National Squad session for the forthcoming Europeans, My plan was to do some heavy squats there. After a few warm ups i started on my heavy sets, i did 265kgs for 3 sets of 2 in knee wraps and half a suit. The squad seemed to be going well and […]

Training Update and Squad Training

It has been awhile, all things are now going full steam ahead for the Europeans. Tickets booked hotels and transfers sorted. The new training plan is going to plan and tomorrow I am going to be at the National Squad Training in Birmingham. It is mainly going to be a squat session with speed work […]

Fools day Bench Press and Europeans

Here is a bit of an update from the weekends Fund Raiser in the Pub. Wow what a great day we had 14 guys lifting in the end and I think most of them enjoyed themselves. The raffle went well and what with the bits donated form that and the Rugby shirts to auction off […]