Archive for January, 2012

Sunday’s Bench Session

Here is a bit of an update from the weekend’s session, one of my good mate Geraint came down to train with myself and Pete. The main objective was to get him into his new bench shirt and start to work his bench. A late Sunday bench session seems to be the norm now and […]


This week is going great guns started back in the gym with some good ground work ready for the main training cycle?  Lots of sets and reps seem to be on the agenda at this time. I am currently using the NRG TTP before training and then their 100%Whey after.  The TTP is a great […]

Weekly Training Update

Here is my weekly update on how thing are going. It is great to be back in the Gym and starting to focus on the Event that is later in the year.  The Europeans is going to be in Maripol In the Ukraine in may.  That should be a good Trip and I am sure […]

Back in Training

Here we are now back into the gym and back to some hard Training.  It will soon be time to plan the years Events and see what comps are good for me. Now I have become a master lifter I have so much more to choose from. I think however the first choice is to […]

New Year

Here we are the start of a new year and what a better than with a new web site. I would like to thank Rob for the site and his help in getting it up and running. Hopefully when I get the hang of the new site I can start to get some bits posted […]