Monthly Archives: January 2012

Sunday’s Bench Session

Here is a bit of an update from the weekend’s session, one of my good mate Geraint came down to train with myself and Pete. The main objective was to get him into his new bench shirt and start to … Continue reading

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Gym

This week is going great guns started back in the gym with some good ground work ready for the main training cycle?  Lots of sets and reps seem to be on the agenda at this time. I am currently using … Continue reading

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Weekly Training Update

Here is my weekly update on how thing are going. It is great to be back in the Gym and starting to focus on the Event that is later in the year.  The Europeans is going to be in Maripol … Continue reading

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Back in Training

Here we are now back into the gym and back to some hard Training.  It will soon be time to plan the years Events and see what comps are good for me. Now I have become a master lifter I … Continue reading

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New Year

Here we are the start of a new year and what a better than with a new web site. I would like to thank Rob for the site and his help in getting it up and running. Hopefully when I … Continue reading

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