This week is going great guns started back in the gym with some good ground work ready for the main training cycle?  Lots of sets and reps seem to be on the agenda at this time. I am currently using the NRG TTP before training and then their 100%Whey after.  The TTP is a great pre workout supplement and it has lots in it for those hard training sessions. I am going to give it some time before I get any form of kit on and start to get into shape and a bit fitter for the main build up. I am working up to % sets of % on the main lifts and then for assistance I am going to do lots of higher reps on them also. I would like to fit in some cardio session and try to start to get the body fat down a bit, the Cross trainer seems to work well for me but it is hard to start with after so much time off.



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